Your gut isn’t just for digestion—it’s deeply linked to your mental health. The gut microbiome, a community of trillions of bacteria, produces neurotransmitters like serotonin and dopamine that influence mood. An unhealthy gut, often caused by processed foods, stress, and antibiotics, can contribute to anxiety and depression. To support a balanced microbiome, eat fiber-rich foods, fermented products, and prebiotics like garlic and onions. Managing stress through meditation or exercise also benefits gut health. By taking care of your gut, you’re not just improving digestion—you’re also boosting your emotional well-being and brain function.